Florida

Pinecrest Village Plaza, South Miami

12511 South Dixie Highway
Pinecrest, FL 33156

Florida

Pinecrest Village Plaza, South Miami

12511 South Dixie Highway
Pinecrest, FL 33156

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TECHNOLOGY ENHANCED TRAINING FOR ALL FITNESS LEVELS.

Burn calories, reduce cellulite, tone up and build lean muscle with Body20, a boutique fitness studio that utilizes an FDA-approved wireless suit to deliver isolated muscle stimulation coordinated with your exercise program.

In just a 20-minute training session, your personal trainer will put you through a customized 1-on-1 program, giving your body over 150 times more muscle contractions than
a conventional workout.

Low Impact. Low Strain.

No weight load added strengthens your stabilizer and mobilizer muscles to support your skeletal structure and joints.

Increased Muscle Definition.

Body20 EMS strength training offers a hypertrophic contraction to each muscle group which will create a leaner, stronger muscle appearance.

Relieve Body Pain.

By strengthening the stabilizing and mobilizing muscles we have a very high success rate in relieving lower back pains.

Improved Posture.

During your brief workout, every major muscle group gets activated simultaneously, strengthening the body as a whole.

Minimal Time.

Every major muscle group activates at the same time every 4 seconds, resulting in 150 times more times than conventional training.

Increased Strength and Endurance.

High-performance training offering an explosive increase in speed, up to 10% increase in VO2 MAX strength and power due to anaerobic, fast-twitch muscle activation.
In the short period of time I’ve been working out at Body20, I’ve really experienced excellent results, both in terms of increased muscle and similar decreases in body fat. I’ve continued my normal workouts, substituting 1 or 2 days per week for Body20 versus just hitting the gym. I’ve changed nothing else.
CARL
MEMBER FOR 5 WEEKS